Dr. Jason Holmes

Hello, my name is Dr. Jason Holmes. I’m a UK-based psychotherapist with over 14 years of experience supporting adults through life’s most complex emotional challenges. I provide online psychotherapy for individuals aged 18 and over, offering both short-term focused therapy and long-term depth work.

I specialise in helping clients navigate issues such as anxiety, depression, trauma, bereavement, identity struggles, and relationship difficulties. I also offer executive coaching and therapy for high-achieving professionals, combining psychological insight with practical tools for sustainable change.

Areas of Expertise

  • Anxiety, Stress & Burnout

  • Bereavement, Grief & Loss

  • Depression & Low Mood

  • Executive Coaching & Leadership Resilience

  • Gay Men’s Mental Health & Identity

  • LGBTQ+ Affirmative Therapy

  • Men’s Issues & Emotional Expression

  • Self-Esteem, Confidence & Personal Development

  • Sexuality, Relationships & Intimacy

  • Trauma, PTSD & Emotional Regulation

Approach

I have been working as a psychotherapist in clinical practice since 2013. I feel privileged to help people find positive change and happiness in their personal and professional lives. I believe everyone is unique and has within them resources for growth, development and change. I work to facilitate this process of change by allowing the client to experience, from me, the quality of psychological contact and the core conditions of empathy, unconditional positive regard and congruence. Experiencing these core conditions can encourage a focus on feelings, senses, personal meanings and connection, so that the individual’s personal resources for change and development can be realised. I believe it is through understanding our internal world that we can more fully understand our outer reality, where the past is alive and dynamically active in the present. Our inner world is often full of meaningful relationships that are consciously known, unconsciously experienced and frequently defended against. In therapy, these current and past relationships can be experienced and understood through the prism of transference and counter-transference relationships. In my practice, I make use of both the real person-to-person relationship and the transference relationship to help clients understand themselves and facilitate positive changes, leading to more authentic and happier ways of being with themselves and others.

  • I have a Doctorate in Counselling and Psychotherapy from the University of Edinburgh in the UK, where I trained in the dialogue between the person-centred and psychodynamic approaches to therapy.

  • I am a registered member of the British Association for Counselling and Psychotherapy (registration number 120215).